When you’re navigating perimenopause, it’s understandable to want something practical you can do for yourself. But with so many supplements promising support, knowing what deserves a place in your shopping basket can feel overwhelming.
Menopace is one option you may have come across. So what does it offer — and how does it fit into the recent conversation about menopause supplements?
Why menopause supplements are making headlines
On 30 September 2026, The Guardian reported on a Which? review of 26 menopause supplements. Its message was that higher prices and menopause branding do not necessarily mean better nutritional value.
Menopace Max was the highest-scoring product in that review. However, none of the supplements met the reviewers’ criteria for recommendation. That result was an assessment of ingredients and doses, rather than proof that Menopace Max relieves menopause symptoms.
For anyone considering a supplement, this is a useful reminder: look at what’s inside, what you actually need and what it costs.
What is Menopace?
Menopace is a range of food supplements made by Vitabiotics. Menopace Original is a one-a-day formula containing 22 nutrients, including vitamins, minerals and soya isoflavone extract. It contains no drugs or hormones.
The Original and Max formulas are different products, so the media coverage of Max should not be treated as a rating for the entire range.
What can its nutrients contribute?
According to Vitabiotics’ product information, Menopace Original contains:
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Vitamin B6, which contributes to the regulation of hormonal activity.
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Vitamin C and vitamin B6, which contribute to the reduction of tiredness and fatigue.
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Vitamin D and magnesium, which contribute to the maintenance of normal bones.
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Pantothenic acid, which contributes to normal mental performance.
These describe the roles of individual nutrients. They do not establish that taking Menopace will stop hot flushes, resolve brain fog or restore energy.
That distinction matters when you’re deciding what to buy.
Could it fit into your routine?
If you’re looking for a daily supplement, Menopace Original is an option to compare with a standard multivitamin or a supplement targeting a particular nutritional need.
Which? concluded that a basic multivitamin or an individual nutrient supplement may sometimes offer better value than a menopause blend. The most useful choice depends on your diet, existing supplements and individual needs.
Before buying, check the exact formula and daily cost. A pharmacist can help you decide whether its ingredients are appropriate for you.
A few things to check first
Vitabiotics advises taking Menopace Original with your main meal and following the recommended dose. It replaces an additional multivitamin, so avoid automatically adding it to one you already take.
Check the allergy information, too. Ask your doctor or pharmacist before using it if you are under medical supervision or have a relevant health condition.
If menopause symptoms are affecting your everyday life, seek advice about treatment rather than relying on a supplement alone. The NHS identifies HRT as the main medicine treatment and also outlines other options.
Explore Menopace with realistic expectations
At Hot Again, we want shopping to feel informed and manageable. Menopace may be worth comparing if you’re considering nutritional support, provided you understand what the formula offers and whether it suits your needs.
Explore Menopace Original and check the ingredients
You deserve clear information, realistic expectations and support that takes how you feel seriously.
